Scary Soda Facts

I have written about this before but as if one article is enough. Sodas are a scary thing these days. I do limit my soda consumption (no regular soda at all and diet soda on special occasions) but even one glass is too much.

Check out this very informative yet scary article from the Daily Mail on why soda is terrible for you.

What Do Cravings Mean

Learn to kick the cravings you have most by these simple substitutions!

We all tend to crave things once in a while, but did you know the cravings are actually our body's way of telling us we are missing something? Well it is and here are some common cravings that can be kicked by substituting certain foods into our diet in place of the craved items.