Cottage Cheese Smoothie
3 loosely-packed cups of spinach (typically 1.5 tightly-packed green containers)
2 purple containers of frozen antioxidant berries (I use a blueberry, blackberry and raspberry blend)
1 red container of low-fat cottage cheese
2 teaspoons of honey
12-16 ounces of water
1.5 Green | 2 Purple | 1 Red
This smoothie will yield way more than what can fit into your Shakeology container. I split it with my boyfriend but the container counts are if you drink the entire thing by yourself, which I could easily do!