Monday, February 24, 2014

Keep Your Heart Healthy and Happy

Last Monday I started striving to walk six miles per day again. I have such a busy schedule that it has made it hard so on days like today (when the weather is almost perfect and my schedule isn't as busy) I take advantage of it. I walked 7.09 miles and burned 1,000+ calories. This seems like a lot, but throughout the rest of the week I will be lucky to log 3 miles a day. 

Since February is American Heart Month I adapted the following image from These are just a few reasons why you should lace up your walking shoes and get started today!    

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