Friday Favorite: How I Lost 7 Pounds Fast

This week's Friday Favorite is the Military Diet. I posted about the diet yesterday and if you'd like to read the post click here.

I lost seven pounds in three days on this diet and I highly recommend it, especially if you're looking to lost water weight/weight fast. The third day is the hardest, but it was worth it. I am in a plateau state and this has helped me kick the plateau to the curb. Two days later and I still have all seven pounds off and hopefully will retain the seven pound loss over the weekend until I do a second week of this diet!