Showing posts with label healthier. Show all posts
Showing posts with label healthier. Show all posts

Thursday, August 7, 2014

What A 150-Pound Weight-Loss Looks Like

As you know I am on a constant struggle to stay active and healthy on a budget, which gets extremely hard. I like to keep my weight loss total at 100 just because I flaunt that line between pounds simply because the summer here in Charleston is hot and that allows less time during my lunch breaks to walk three miles, I burn, like wood on a fire, in the sun and my schedule has gotten extremely hectic.

I have told bits and pieces of my story multiple times on my blog but today I want to highlight someone else. I read this story via Fit Sugar and it is very inspirational! He highlights the importance of maintaining a successful lifestyle change and gives hope to all who struggle with their weight. Just from reading this article he has given me added hope even though my plateaus are too often now and I haven't seen huge drops in my weight in several months. I always like to live by this: "If you don't want to keep starting over, never stop. If you fall off routine just keep going because standing up after a complete fall is harder than standing up after a minor slip."

Please check out Tony Forte's fabulous story by clicking here.




Friday, June 27, 2014

Friday Favorite: Peanut Butter Pie Battle

I decided I would go a different route this Friday Favorite edition. I have noticed two Peanut Butter Pies floating around the internet. I really, really, really, really want to try one of them. I knew which one I wanted to try out simply because it comes from my favorite food bloggers (Minimalist Baker).

Not only have I had it on my radar for several weeks, but I knew it would be healthier than the alternative pie I have seen recently. This pie looks oh, so delicious as well, but when I eat desserts I do prefer for them to be on the healthier side (or as healthy as possible).

I wanted to let this Friday Favorite post be about these two pies and which one you would choose.

1. When you look at the picture you might not notice at first which pie would be healthier.
2. You might not realize how many calories, sugar, fat, etc., is in the unhealthier alternative either. That's why I took it upon myself to actually examine the ingredients and calculate the calories based on an 8-slice pie. Please see photo below for ingredient and calorie count of the pie not from Minimalist Baker.





For calorie-counting purposes I separated the crust, filling and ganache respectively as breakfast, lunch and dinner.
Breakfast = Crust
Lunch = Filling
Dinner = Ganache

--> If you would like to try the left pie please click here
--> If you would like to try the right pie please click here

Disclaimer: This post is in no way related to Minimalist Baker or Best Yummy Recipes. This was simply a way for me to help make you aware of what you're putting in your mouth. Although you probably know pie is bad for you, you might not have known just how bad the pie actually is. Why not make a healthier alternative?



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