Congrats Ashley Graham and Sport Illustrated for breaking down the barriers and highlighting a plus sized woman who works hard to be a plus size model!
Showing posts with label bikini. Show all posts
Showing posts with label bikini. Show all posts
Wednesday, February 17, 2016
Ashley Graham is Busting Barriers
Did you really think I wouldn't post about Ashley Graham and the Sports Illustrated Swimsuit Issue? The thing I really like about her is that she kicks butt and works hard for her body! I am so excited to see a plus size model on the cover of the famed issue because she truly is a great role model.
Congrats Ashley Graham and Sport Illustrated for breaking down the barriers and highlighting a plus sized woman who works hard to be a plus size model!
Congrats Ashley Graham and Sport Illustrated for breaking down the barriers and highlighting a plus sized woman who works hard to be a plus size model!
Thursday, June 12, 2014
Military Diet: Lose Weight Fast
So you're looking to lose weight fast? Maybe to fit into a wedding gown, bridesmaids dress, swimsuit or even all of the above? I have you covered.
I read about this diet called the Military Diet several years ago and I saw it again over the weekend. I despise the word diet simply because all of my success has come from eating right and exercising on a regular basis. Diets aren't usually permanent nor are they healthy, but I did some research on this diet and decided I would try it.
1. It consisted of food that I would eat on a daily basis as is.
2. It had me eating roughly 1,000 calories a day and I only eat 1,586 a day so I figured I would go for it.
3. I have plateaued so hard you wouldn't believe and I found this as a good way to detox my body of the bad foods I put in it over the weekend. Who knows, since I will be doing this on a weekly basis until I feel the need to stop some of the pounds that I shed could stay off instead of being gained right back as in most diets.
My results were great and I will be doing this diet each week on Monday, Tuesday and Wednesdays schedule permitting; otherwise, I will be doing it some three days of each week until I feel it isn't working or I simply don't want to do it anymore.
My results:
Day 1: Lost 4 pounds
Day 2: Lost 2 pounds
Day 3: Lost 1 pound
Have a look at the diet here. You can view the Military Diet packet I put together in case you decide to try it for yourself. The packet is really worth a look.
The Military Diet packet contains:
1. A detailed chart of what to eat each day
2. A detailed shopping list of all your supplies
3. A photo guide of my progress
4. Additional comments and suggestions from me.
5. A notes section where you can write your own suggestions, substitutes, etc.
To download or view the packet click here.
I read about this diet called the Military Diet several years ago and I saw it again over the weekend. I despise the word diet simply because all of my success has come from eating right and exercising on a regular basis. Diets aren't usually permanent nor are they healthy, but I did some research on this diet and decided I would try it.
1. It consisted of food that I would eat on a daily basis as is.
2. It had me eating roughly 1,000 calories a day and I only eat 1,586 a day so I figured I would go for it.
3. I have plateaued so hard you wouldn't believe and I found this as a good way to detox my body of the bad foods I put in it over the weekend. Who knows, since I will be doing this on a weekly basis until I feel the need to stop some of the pounds that I shed could stay off instead of being gained right back as in most diets.
My results were great and I will be doing this diet each week on Monday, Tuesday and Wednesdays schedule permitting; otherwise, I will be doing it some three days of each week until I feel it isn't working or I simply don't want to do it anymore.
My results:
Day 1: Lost 4 pounds
Day 2: Lost 2 pounds
Day 3: Lost 1 pound
Have a look at the diet here. You can view the Military Diet packet I put together in case you decide to try it for yourself. The packet is really worth a look.
The Military Diet packet contains:
1. A detailed chart of what to eat each day
2. A detailed shopping list of all your supplies
3. A photo guide of my progress
4. Additional comments and suggestions from me.
5. A notes section where you can write your own suggestions, substitutes, etc.
To download or view the packet click here.
Thursday, May 22, 2014
Swim Suit Do's and Don'ts
Looking for ways to preserve your bathing suit instead of purchasing numerous suits throughout the course of a few summers? Well, I was reading some tips from Who What Wear and thought I would condense their suggestions down to put on my blog. If you would like to visit the original post click here.
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