Military Diet: Lose Weight Fast

So you're looking to lose weight fast? Maybe to fit into a wedding gown, bridesmaids dress, swimsuit or even all of the above? I have you covered.

I read about this diet called the Military Diet several years ago and I saw it again over the weekend. I despise the word diet simply because all of my success has come from eating right and exercising on a regular basis. Diets aren't usually permanent nor are they healthy, but I did some research on this diet and decided I would try it.

1. It consisted of food that I would eat on a daily basis as is.
2. It had me eating roughly 1,000 calories a day and I only eat 1,586 a day so I figured I would go for it.
3. I have plateaued so hard you wouldn't believe and I found this as a good way to detox my body of the bad foods I put in it over the weekend. Who knows, since I will be doing this on a weekly basis until I feel the need to stop some of the pounds that I shed could stay off instead of being gained right back as in most diets.

My results were great and I will be doing this diet each week on Monday, Tuesday and Wednesdays schedule permitting; otherwise, I will be doing it some three days of each week until I feel it isn't working or I simply don't want to do it anymore.

My results: 
Day 1: Lost 4 pounds 
Day 2: Lost 2 pounds 
Day 3: Lost 1 pound

Have a look at the diet here. You can view the Military Diet packet I put together in case you decide to try it for yourself. The packet is really worth a look.

The Military Diet packet contains:
1. A detailed chart of what to eat each day
2. A detailed shopping list of all your supplies
3. A photo guide of my progress
4. Additional comments and suggestions from me.
5. A notes section where you can write your own suggestions, substitutes, etc.

To download or view the packet click here.

Avoid Beach Bloat

For those who are lucky enough to be on the beach or near water on Memorial Day Weekend, such as myself, can definitely benefit from avoiding the bloat!

It might seem common sense to avoid things like a large glass of milk or a big donut before sliding your toes in the sand, but did you know you should also avoid, one of my favorite foods, kale?

Well, if you'd like to see some more foods you should avoid before the beach check out Fit Sugar's article.

Swim Suit Do's and Don'ts

Looking for ways to preserve your bathing suit instead of purchasing numerous suits throughout the course of a few summers? Well, I was reading some tips from Who What Wear and thought I would condense their suggestions down to put on my blog. If you would like to visit the original post click here.

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How To Avoid Melanoma

I can't tell you how to prevent melanoma all together, but I sure can give you a tip on how to avoid it! 

1. WEAR SPF 30+.

It is as simple as that.

If you're wanting some more tips feel free to check out my info book by clicking here.

Why Wear Sunscreen

With the summer months rearing their head, please remember to soak in sunblock before you soak up the sun. I was reminded of this the other day as I was traveling home and the sun was shining brightly in my eyes. I was stuck in traffic and I am very pale so I tend to get red just on my commute home, but as I sat in traffic I watched the joggers on the sidewalk and took note of something surprising.

I saw a lady jogging while pushing her child in a jogging stroller. They were headed into the sun. The stroller did have a canopy, but the kid's legs were not covered and I noticed that his legs were beet red. I just thought to myself I really hoped she had put sunblock on that child.

As adults, we don't think about applying sunblock that often before we venture outside, but we should because melanoma statistics are shocking. I am working on a future post that will allow you to download a PDF file of some statistics and tips for staying safe in the sun, but for now please remember to protect your skin and your children's skin!

Coming Soon!

Look for this downloadable PDF coming soon!