Avoid Beach Bloat

For those who are lucky enough to be on the beach or near water on Memorial Day Weekend, such as myself, can definitely benefit from avoiding the bloat!

It might seem common sense to avoid things like a large glass of milk or a big donut before sliding your toes in the sand, but did you know you should also avoid, one of my favorite foods, kale?

Well, if you'd like to see some more foods you should avoid before the beach check out Fit Sugar's article.

How To Avoid Melanoma

I can't tell you how to prevent melanoma all together, but I sure can give you a tip on how to avoid it! 

1. WEAR SPF 30+.

It is as simple as that.

If you're wanting some more tips feel free to check out my info book by clicking here.